Weigh In record (no journal entry) for 01 August 2011
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330.0 lb
Lost so far: 121.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1314 kcal
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Fat: 63.34g | Prot: 56.33g | Carb: 144.07g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, American Singles, Beef Sticks Smoked Snack. more...
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losing 3.0 lb a week
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