Weigh In record (no journal entry) for 01 July 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2538 kcal
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Fat: 100.63g | Prot: 208.88g | Carb: 198.36g.
Breakfast: 水果, 煎鸡蛋, 烧鸡（不吃皮）. Lunch: Taco Bell Nacho Cheese Doritos Locos Taco, Taco Bell Cinnamon Twists, 鸡胸肉（不吃皮）, 惠宜 香草冰淇淋, Costa 生椰拿铁. Dinner: 麦当劳 甜筒, Taco Bell Soft Taco - Beef. more...
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gaining 7.7 lb a week
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