Weigh In record (no journal entry) for 17 July 2015
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190.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2476 kcal
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Fat: 77.00g | Prot: 112.00g | Carb: 278.00g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Blueberry Muffins. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, NutriSystem Loaded Baked Potato. Dinner: Campbell's Light Chicken Noodle Soup, Pepperidge Farm Farmhouse Whole Grain White Bread, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, jack n jill JACK N JILL NUT CONE, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3026 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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