Weigh In record (no journal entry) for 17 July 2015
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128.0 lb
Lost so far: 16.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1431 kcal
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Fat: 39.45g | Prot: 64.45g | Carb: 125.60g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Bolthouse Farms Salted Caramel Latte. Lunch: Apples, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Coors Blue Moon Beer, Publix Ground Chuck 80/20, Cobblestone Mill Onion Rolls. more...
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losing 2.3 lb a week
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gahomeseller's weight history
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