Weigh In record (no journal entry) for 02 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2546 kcal
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Fat: 93.90g | Prot: 143.96g | Carb: 272.10g.
Breakfast: 鸡胸肉（不吃皮）, 惠宜 蜜蜂, 嘉顿 白面包, 鸭肉, 炒鸡蛋. Lunch: 安佳 黄油, 榴莲, 面包, 牛头牌 咖喱块, 鸡胸肉（不吃皮）, 吉野家 牛肉饭. Dinner: 煎鸡蛋, 牛肉, 米饭. more...
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losing 18.5 lb a week
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