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Losing is as losing does. My knees thank me.😎
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202.2 lb
Lost so far: 20.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1132 kcal
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Fat: 54.29g | Prot: 97.26g | Carb: 65.05g.
Breakfast: Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Orgain Collagen + Superfoods, Premier Nutrition High Protein Shake - Vanilla, Del Monte Mixed Fruit Cup, Kirkland Signature Mature Multi Vitamins & Minerals. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Meatballs by Amylu Italian-Style Chicken Meatballs. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Crab Cake. more...
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losing 1.5 lb a week
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