Weigh In record (no journal entry) for 01 July 2023
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244.9 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2557 kcal
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Fat: 96.83g | Prot: 193.39g | Carb: 223.88g.
Lunch: Lidl Steenoven Baguette Meergranen, Ei. Dinner: Wit Pitabrood, Renmans Pitasaus, Aldi Pitavlees Varken. Snacks/Other: Bodystore Whey Excellent, Campina Halfvolle Melk, La Laitière Rijstpap. more...
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losing 2.4 lb a week
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