zapatista's Journal, 01 July 2023

218.6 lb Lost so far: 11.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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557 kcal

Fat: 29.32g | Prot: 18.93g | Carb: 53.25g.   Breakfast: Starbucks Sausage, Cheddar & Egg Sandwich, Apples, Coffee. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...