It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.
The plan is to persevere this coming week. I expect it will be successful.
The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!
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187.6 lb
Lost so far: 80.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1228 kcal
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Fat: 35.26g | Prot: 62.76g | Carb: 174.61g.
Breakfast: Great Value Light Nonfat Yogurt, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Bananas, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Lemon Pepper Tuna, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Snacks/Other: Mariani Pitted Dates, SnackWells Protein Bar, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. more...
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2109 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.2 lb a week
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