Weigh In record (no journal entry) for 01 July 2023
|
224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2392 kcal
|
Fat: 91.52g | Prot: 176.97g | Carb: 226.70g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Kroger Natural Crunchy Peanut Butter, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Ronzoni Elbows, Lettuce, Old El Paso Pickled Jalapeno Slices, Wish-Bone Balsamic Vinaigrette Salad Dressing, ShopRite Part Skim Shredded Mozzarella Cheese, Chicken Breast. Dinner: Great Value Frozen Peas & Carrots, Barilla Protein Plus Farfalle, Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Chip Cookie, Great Value Whipped Cream Cheese Spread, PEScience Select Protein - Strawberry Cheesecake, Silk Original Oat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|