Weigh In record (no journal entry) for 01 July 2023
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213.4 lb
Lost so far: 114.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1709 kcal
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Fat: 102.64g | Prot: 62.48g | Carb: 138.51g.
Lunch: Lay's Barbeque Sipsit, Chef Wotkin's Aamiaispekoni, Santa Maria Asian Wok Teriyaki & Sesame Oil, Hellmann's Majoneesi, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kaali, Rypsiöljy, Keitetty Kananmuna. Dinner: Fazer Aurajuustopatonki, Pirkka Choco Grande Almond . Snacks/Other: Lime, Korianteri, HK Ohuen Ohut Kalkkunanfilee, Tomaatit. more...
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losing 2.3 lb a week
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