Weigh In record (no journal entry) for 01 July 2023
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213.4 lb
Lost so far: 12.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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614 kcal
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Fat: 22.08g | Prot: 39.52g | Carb: 59.96g.
Breakfast: Bananas , Egg, Scone, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. Lunch: Italian Bread , Boar's Head All Natural Roast Beef. Dinner: Waterfront Bistro Mussels in Garlic Butter Sauce. more...
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losing 0.2 lb a week
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Polaf's weight history
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