Jon415's Journal, 29 June 2023

155.2 lb Lost so far: 9.8 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 33.78g | Prot: 188.00g | Carb: 420.56g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Honey O’S, Del Monte Lite Sliced Peaches, ShopRite Fat Free Cottage Cheese. Dinner: Great Value Mandarin Oranges, Chobani Zero Sugar Vanilla Yogurt, Del Monte Lite Sliced Peaches, Del Monte Canned Corn, Verb Energy Cookie Butter, Clif Bar Mini - Chocolate Brownie, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. more...

2781 kcal

Activities & Exercise: Apple Health - 24 hours. more...