Weigh In record (no journal entry) for 29 June 2023
|
199.2 lb
Lost so far: 8.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
990 kcal
|
Fat: 49.88g | Prot: 73.36g | Carb: 69.47g.
Breakfast: Hidden Valley Ranch Salad Dressing, Wegmans Radishes, Krinos Feta Cheese, 2% Fat Milk, Sweet Onions , Coffee, Cucumber (Peeled) , Mixed Salad Greens, Tomatoes. Lunch: Tomatoes, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Low Fat Farmer Cheese, P28 High Protein Bread. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, M&M Meat Shops Original Breaded Chicken Breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|