Weigh In record (no journal entry) for 29 June 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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652 kcal
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Fat: 16.68g | Prot: 19.56g | Carb: 106.67g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Hauchfein Delikatess Salami, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen. Lunch: Strauchtomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: K-Classic Mozarella Minis, Mischbrot, Gemischter Salat mit Dressing. Snacks/Other: Kaffee, WAO Mochi Ice Cream Mango. more...
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1845 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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