Weigh In record (no journal entry) for 01 August 2011
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195.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1765 kcal
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Fat: 52.08g | Prot: 150.27g | Carb: 170.35g.
Breakfast: Raisin Cinnamon Swirl Bread, Bacon, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Fat Free American Cheese, Canned Wild Alaskan Salmon. Dinner: Fresh Salmon Nigiri. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Nature Trail Mix, Chewy Bars - Oat & Caramel, Chocolate Protein Shake, Almonds . more...
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2690 kcal
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Activities & Exercise:
Resting - 23 hours, Sleeping - 1 minute, Circuit Training - 59 minutes. more...
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losing 1.4 lb a week
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