Date started: 31 Jul 21

Date	Weight	How closely followed?	Goal: 197.3 lb Start: 219.4 lb
24 Oct 22	227.1 lb	Reasonably Well
03 Aug 22	224.0 lb	Reasonably Well
02 Feb 22	206.1 lb	Reasonably Well
16 Jan 22	208.3 lb	Reasonably Well
12 Jan 22	209.9 lb	Reasonably Well
05 Jan 22	211.9 lb	Reasonably Well
03 Jan 22	210.8 lb	Reasonably Well
31 Dec 21	210.8 lb	Reasonably Well
05 Nov 21	211.4 lb	Reasonably Well
04 Nov 21	212.5 lb	Reasonably Well
03 Nov 21	214.3 lb	Reasonably Well
27 Oct 21	211.6 lb	Reasonably Well
02 Oct 21	210.5 lb	Reasonably Well
30 Sep 21	210.5 lb	Reasonably Well
25 Sep 21	211.6 lb	Reasonably Well
18 Aug 21	217.4 lb	Reasonably Well
07 Aug 21	217.4 lb	Reasonably Well
05 Aug 21	217.2 lb	Reasonably Well
31 Jul 21	219.4 lb	Reasonably Well

Date started: 27 Jun 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
18 Jun 21	214.1 lb	Reasonably Well
17 May 21	214.7 lb	Reasonably Well
14 May 21	215.8 lb	Reasonably Well
12 May 21	216.7 lb	Reasonably Well
10 May 21	220.0 lb	Reasonably Well
05 May 21	217.8 lb	Reasonably Well
28 Apr 21	214.3 lb	Reasonably Well
20 Apr 21	214.7 lb	Reasonably Well
12 Jan 21	220.2 lb	Reasonably Well
16 Dec 20	226.0 lb	Reasonably Well
19 Nov 20	226.0 lb	Reasonably Well
31 Oct 20	226.0 lb	Reasonably Well
10 Sep 20	224.4 lb	Reasonably Well
08 Sep 20	222.7 lb	Reasonably Well
06 Aug 20	219.6 lb	Reasonably Well
16 Jul 20	222.7 lb	Reasonably Well
07 Jun 20	214.5 lb	Reasonably Well
31 May 20	210.3 lb	Reasonably Well
29 May 20	211.2 lb	Reasonably Well
27 May 20	214.7 lb	Reasonably Well
26 May 20	218.3 lb	Reasonably Well
09 May 20	212.1 lb	Reasonably Well
19 Apr 20	210.5 lb	Reasonably Well
17 Apr 20	212.7 lb	Reasonably Well
28 Mar 20	210.3 lb	Reasonably Well
12 Mar 20	205.0 lb	Reasonably Well
23 Jan 20	202.8 lb	Reasonably Well
20 Jan 20	203.9 lb	Reasonably Well
08 Jan 20	201.3 lb	Reasonably Well
19 Nov 19	198.6 lb	Reasonably Well
11 Nov 19	197.3 lb	Reasonably Well
30 Oct 19	195.1 lb	Reasonably Well
28 Oct 19	198.6 lb	Reasonably Well
09 Oct 19	196.4 lb	Reasonably Well
26 Sep 19	195.1 lb	Reasonably Well
25 Sep 19	196.2 lb	Reasonably Well
19 Sep 19	196.2 lb	Reasonably Well
18 Sep 19	196.9 lb	Reasonably Well
27 Aug 19	192.0 lb	Reasonably Well
26 Aug 19	192.9 lb	Reasonably Well
31 Jul 19	186.3 lb	Reasonably Well
18 Jun 19	179.7 lb	Reasonably Well
10 Apr 19	172.6 lb	Reasonably Well
08 Apr 19	174.2 lb	Reasonably Well
28 Mar 19	172.8 lb	Reasonably Well
27 Mar 19	173.1 lb	Reasonably Well
19 Mar 19	175.3 lb	Reasonably Well
15 Mar 19	175.7 lb	Reasonably Well
14 Mar 19	177.5 lb	Reasonably Well
11 Mar 19	178.6 lb	Reasonably Well
11 Feb 19	175.5 lb	Reasonably Well
22 Jan 19	176.4 lb	Reasonably Well
07 Jan 19	170.9 lb	Reasonably Well
03 Jan 19	173.1 lb	Reasonably Well
11 Nov 18	169.8 lb	Reasonably Well
09 Oct 18	173.1 lb	Reasonably Well
18 Sep 18	174.2 lb	Reasonably Well
05 Sep 18	173.5 lb	Reasonably Well
30 Aug 18	175.9 lb	Reasonably Well
28 Aug 18	177.0 lb	Reasonably Well
27 Aug 18	179.0 lb	Reasonably Well
19 Aug 18	177.0 lb	Reasonably Well
14 Aug 18	178.1 lb	Reasonably Well
13 Aug 18	178.6 lb	Reasonably Well
03 Aug 18	173.9 lb	Reasonably Well
01 Aug 18	175.0 lb	Reasonably Well
26 Jul 18	175.3 lb	Reasonably Well
25 Jul 18	176.7 lb	Reasonably Well
24 Jul 18	176.7 lb	Reasonably Well
19 Jul 18	177.3 lb	Reasonably Well
16 Jul 18	178.6 lb	Reasonably Well
12 Jul 18	174.8 lb	Reasonably Well
09 Jul 18	176.0 lb	Reasonably Well
06 Jul 18	175.8 lb	Reasonably Well
04 Jul 18	176.9 lb	Reasonably Well
03 Jul 18	177.0 lb	Reasonably Well
29 Jun 18	176.4 lb	Reasonably Well
28 Jun 18	177.3 lb	Reasonably Well
27 Jun 18	191.8 lb	Reasonably Well