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erikamont.
erikamont.
Joined June 2018
Posts
256
Following
43
Followers
59
Weight History
Start Weight
219.4 lb
Lost so far:
7.7 lb
Current Weight
227.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
197.3 lb
Still to go:
29.8 lb
Follow
Em busca de uma vida mais saudável e uma auto estima maior com o meu próprio corpo!!
* - PERDIDOS: 8kg
* - PI: 88kg
* - PA: 80kg
* - META: 70kg
erikamont.'s Weight History
view erikamont.'s complete history
Following
nannylk
last weighin:
losing 2.5 lb a week
Midi A.
last weighin:
losing 0.6 lb a week
isanh
last weighin:
losing 0.1 lb a week
andresamile
last weighin:
losing 1.2 lb a week
view all
erikamont.'s Cookbook
cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
view complete cookbook
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erikamont.'s Recent Food & Exercise
1 serving Avine Ovo (Médio)
3 servings Pinheiro Goma Fresca para Tapioca
1
medium
Banana
view diet calendar
