Weigh In record (no journal entry) for 01 August 2011
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1135 kcal
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Fat: 37.47g | Prot: 118.45g | Carb: 90.99g.
Breakfast: fat free refried beans, la creme real dairy creamer cinnamon vanilla, superior amino 2222, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, Mild Banana Pepper Rings, green pepper, cucumber. Dinner: chicken breast. Snacks/Other: Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, strawberry, Super Seed Fiber Supplement, celery juice, almond butter, chicken. more...
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gaining 2.3 lb a week
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