Weigh In record (no journal entry) for 29 June 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2683 kcal
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Fat: 77.99g | Prot: 199.22g | Carb: 289.87g.
Breakfast: 水果, 蒸红薯, 烧鸡(不吃皮). Lunch: 章鱼小丸子, 手抓饼, 鸡胸肉(不吃皮). Dinner: 植物油, 米饭, 鸡胸肉(不吃皮). more...
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losing 1.5 lb a week
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