JuliaLanie's Journal, 28 June 2023


Diet Calendar Entries for 28 June 2023:
1613 kcal Fat: 67.62g | Prot: 110.63g | Carb: 211.99g.   Breakfast: Lily's Chocolate Chips, John Soules Foods Beef Steak, La Banderita Carb Counter Large Wrap, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Avocados, Great Value Stevia, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries, Old Fashioned Oats. Lunch: Lily's Chocolate Chips, Fage Total 0% Greek Yogurt (170g). Dinner: Larabar Blueberry Muffin, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grape Tomatoes, John Soules Foods Beef Steak. Snacks/Other: Stevia , Unsweetened Cashew Milk, Coffee, Great Value Small Curd Cottage Cheese, Great Value Stevia, Blueberries. more...
1763 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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29 Jun 23 by member: Nana2nine

     
 

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