Weigh In record (no journal entry) for 28 June 2023
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118.6 lb
Lost so far: 18.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2055 kcal
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Fat: 82.63g | Prot: 102.74g | Carb: 225.33g.
Breakfast: Muffin, Pfirsiche, Ja! Feine Salzstangen (25g), Marmelade, Dulano Rohschinken Light, More Nutrition Protein Wrap. Lunch: Mein Fest Schoko Törtchen, Käsekuchen. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Kakaopulver (Ungesüßt), Myprotein Vanille Impact Whey , Aldi Haferflocken, Milch (Fettfrei). Snacks/Other: K-Classic Gratin- und Pizzakäse Light, Aldi Lachsfilet , Milbona Cremosano 7%, Alnatura Rahmspinat, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. more...
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gaining 13.9 lb a week
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