Weigh In record (no journal entry) for 28 June 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2194 kcal
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Fat: 61.10g | Prot: 197.69g | Carb: 203.68g.
Breakfast: 煮熟的西兰花(新鲜), 水果, 烧鸡(不吃皮). Lunch: 猪肝, 鸡胸肉(不吃皮). Dinner: 面. more...
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losing 10.0 lb a week
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