Weigh In record (no journal entry) for 27 June 2023
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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892 kcal
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Fat: 53.56g | Prot: 56.17g | Carb: 50.24g.
Breakfast: Kroger Banana Nut Bread, Cherry Tomatoes, Cuties Mandarin Orange, Butter , Egg. Lunch: Old El Paso Hard Shell Tacos, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Strawberries , Publix Premium Crab Cakes, S&W Mixed Bean Salad, Publix Patagonian Scallops. more...
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losing 0.5 lb a week
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