Weigh In record (no journal entry) for 01 August 2011
|
292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1823 kcal
|
Fat: 52.08g | Prot: 106.83g | Carb: 246.79g.
Breakfast: rice chex, skim milk, Fat Free American Cheese, sandwich thins, poached egg. Lunch: canned peaches, potato, ground steak, peas and carrots, cauliflower. Dinner: whle wheat bread, tuna, green beans. Snacks/Other: Skim milk, graham cracker, bratwurst w/cheddar, celery, pineapple canned. more...
|
|
3505 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (slow) - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|