oceanladyjulia's Journal, 26 June 2023

182.8 lb Lost so far: 23.3 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 37.65g | Prot: 67.88g | Carb: 203.02g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: C & F Foods Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Tone's Cilantro, Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Peter Pan Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1486 kcal

Activities & Exercise: Apple Health - 24 hours. more...