Weigh In record (no journal entry) for 26 June 2023
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1054 kcal
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Fat: 55.65g | Prot: 74.76g | Carb: 41.50g.
Dinner: Ovo, Natural Life Farinha de Coco, Alface, Hemmer Maionese Tradicional, Pif Paf Presunto, Excelência Linguiça tipo Calabresa, Ovo Cozido, Swift Panceta Suína Temperada, Peito de Frango, Pescada, Mangas. more...
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losing 0.6 lb a week
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Lu.Machado.77's weight history
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