Weigh In record (no journal entry) for 26 June 2023
|
197.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1088 kcal
|
Fat: 37.89g | Prot: 103.96g | Carb: 74.75g.
Breakfast: King Oscar Smoked Kippered Herring, English Muffin, Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Asparagus , Sweet Potato , King Oscar Sardines in Extra Virgin Olive Oil, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|