Weigh In record (no journal entry) for 26 June 2023
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144.8 lb
Lost so far: 25.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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944 kcal
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Fat: 46.00g | Prot: 38.72g | Carb: 95.11g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Banana, Tiger Rolled Oats. Lunch: Clover Gouda Cheese, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Fry's Vegetarian Golden Crumbed Schnitzel. more...
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gaining 1.0 lb a week
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 Comments
You and me both. Today start again.
26 Jun 23 by member: Fleebus
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Yeah gosh I can feel it on my body 😔 time to start counting calories again 💯👌🏼
26 Jun 23 by member: mandyduplessis
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