Weigh In record (no journal entry) for 14 July 2015
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241.6 lb
Lost so far: 5.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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3131 kcal
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Fat: 142.49g | Prot: 140.02g | Carb: 336.51g.
Breakfast: Trader Joe's Chicken & Cheese Tamales, Chocolate Flavored Rings, Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Banana Bread. Lunch: Rib City Baby Back Ribs, Outback Steakhouse French Onion Soup, Outback Steakhouse Grilled Chicken & Swiss Sandwich, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Side Bread & Butter. Dinner: Dunkin' Donuts Coffee with Cream & Sugar (Large). Snacks/Other: Chocolite Smores Protein Bar, International Delight Caramel chai tea latte International Delight. more...
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losing 3.1 lb a week
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