Weigh In record (no journal entry) for 13 July 2015
|
270.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
996 kcal
|
Fat: 45.75g | Prot: 47.53g | Carb: 101.00g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant). Lunch: Sprite Sprite (12 oz), Arby's Jalapeno Bites (Regular), Arby's Prime-Cut Chicken Tenders (Large). more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|