Weigh In record (no journal entry) for 24 June 2023
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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448 kcal
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Fat: 11.07g | Prot: 50.98g | Carb: 32.46g.
Breakfast: Kaffee mit Milch. Lunch: Megamax Diät-Drink. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Aldi Hähnchenbrust-Filetstücke. more...
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losing 1.5 lb a week
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