Weigh In record (no journal entry) for 23 June 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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189 kcal
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Fat: 14.57g | Prot: 11.49g | Carb: 2.25g.
Breakfast: Cheese, Freybe Chorizo Sausage . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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