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just did a workout; ran for 11 mins on 5mph, did 15 squats 5 hip bridges and 10 lunges each leg, 15 situps, 5 crunches and 5 leg raises with a 15 second plank. not much but i havnt done any workouts for about 2 months and im way out of shape. day one down
Diet Calendar Entries for 13 July 2015:
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238 kcal
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Fat: 3.40g | Prot: 10.06g | Carb: 45.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raspberries. Snacks/Other: Apples. more...
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1672 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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