Weigh In record (no journal entry) for 23 June 2023
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197.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2769 kcal
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Fat: 111.41g | Prot: 244.27g | Carb: 191.73g.
Breakfast: King Soopers Old Fashioned Multi-Grain Bread, King Oscar Sardines in Extra Virgin Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Simply Balanced Organic Heavy Whipping Cream, Coffee. Lunch: Brussels Sprouts, Adams 100% Natural Crunchy Peanut Butter, Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Kroger Split Chicken Breasts with Bone. Dinner: Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, RxBar Chocolate Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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