JuliaLanie's Journal, 22 June 2023


Diet Calendar Entry for 22 June 2023:
1622 kcal Fat: 75.44g | Prot: 115.15g | Carb: 165.88g.   Breakfast: Lily's Chocolate Chips, Great Value Small Curd Cottage Cheese, Stevia , Unsweetened Cashew Milk, Coffee, Quaker Old Fashioned Oats, Purely Inspired Organic Protein French Vanilla, Great Value Stevia, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Progresso Light Broccoli Cheese Soup. Dinner: Reddi-wip Zero Sugar Whipped Cream, Silk Unsweetened Cashew Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, La Banderita Carb Counter Large Wrap, Hormel Black Label Bacon Original, Hellmann's Light Mayonnaise, Chicken of the Sea Solid Light Tuna. Snacks/Other: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Great Value Small Curd Cottage Cheese, Great Value Stevia, Stevia , Unsweetened Cashew Milk, Coffee. more...

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Comments 
I totally agree 👍🏽 
23 Jun 23 by member: PinayRN
My trainer tells me this all the time!💜 
23 Jun 23 by member: Diana 1234
♥️ 
30 Jun 23 by member: JuliaLanie

     
 

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