Weigh In record (no journal entry) for 22 June 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2149 kcal
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Fat: 110.51g | Prot: 149.11g | Carb: 112.40g.
Breakfast: Bananas , Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: 2% Fat Milk, A&W Restaurant Teen Burger. Dinner: Cucumber (with Peel) , Beer, Chicken Giblets (Roasting) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Apples . more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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