Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Popdoktar
Journal
12 Jul 15
Popdoktar's Journal, 12 July 2015
Popdoktar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2015
161.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
2013 kcal
Fat: 56.72g | Prot: 84.19g | Carb: 72.05g.
Breakfast:
Crayfish (Crawfish).
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast.
Dinner:
Fried Floured or Breaded Fish.
Snacks/Other:
Beringer Red Moscato, Sutter Home Pinot Grigio.
more...
2502 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Popdoktar's weight history
view complete history