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JovialJ
Journal
20 Jun 23
JovialJ's Journal, 20 June 2023
JovialJ's Profile
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Weigh In record (no journal entry) for 20 June 2023
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
69.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2023:
1256 kcal
Fat: 64.25g | Prot: 59.07g | Carb: 120.47g.
Breakfast:
Almonds, Cream Substitute (Powdered), Cocoa Powder (Unsweetened).
Lunch:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Plain Matzo, Premier Nutrition Premier Protein Cafe Latte, Navels Oranges.
Dinner:
Apricot Jams and Preserves, Peanut Butter, Toasted White Bread (Home Recipe or Bakery).
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
3305 kcal
Activities & Exercise:
Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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