Weigh In record (no journal entry) for 12 July 2015
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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3210 kcal
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Fat: 146.39g | Prot: 146.24g | Carb: 302.70g.
Breakfast: Gemischter Salat mit Dressing, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Maribel die Feine Himbeere, Brötchen. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Gebackene oder Gekochte Forelle. Dinner: Olivenöl, Original Radeberger Lachsschinken, Weiche Salami, REWE Bierschinken, Roggenbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Studentenfutter, Kaffee mit Milch, Apfelkuchen, Süßkirschen. more...
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2925 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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