Weigh In record (no journal entry) for 11 July 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1170 kcal
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Fat: 70.25g | Prot: 109.44g | Carb: 21.29g.
Lunch: Grimm's Lean Turkey Pepperoni, 2% Fat Milk, Fried Egg. Dinner: Eggplant, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Squid, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2182 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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zhanghao_1st's weight history
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