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zapart
Journal
11 Jul 15
zapart 's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
243.5 lb
Lost so far:
3.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
2167 kcal
Fat: 101.37g | Prot: 95.56g | Carb: 222.02g.
Breakfast:
Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Original Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, International Delight Caramel chai tea latte International Delight.
Lunch:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Martha White Sweet Yellow Cornbread Mix, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak.
Dinner:
Edy's Grand Ice Cream - Drumstick.
Snacks/Other:
Dunkin' Donuts Glazed Donut.
more...
2771 kcal
Activities & Exercise:
Stationary bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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