recompforhealth's Journal, 19 June 2023

2hrs 32min, 743 active calories burned in the workout. 3,248 total calories burned.

Diet Calendar Entries for 19 June 2023:
2588 kcal Fat: 95.32g | Prot: 186.69g | Carb: 263.84g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Soft Wheat Bread, Signature Select Black Forest Ham - Deli Thin Slice, Kraft Singles American Cheese. Dinner: Red Baron Classic Crust - Supreme Pizza, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Dutch Bros. Dutch Mocha Freeze, Kirkland Signature Milk Chocolate Almonds, Honeycrisp Apples, Hard-Boiled Egg , Egg White . more...
2327 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Great! 
19 Jun 23 by member: -MorticiaAddams
Thanks, Morticia:) 
19 Jun 23 by member: recompforhealth

     
 

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