•°•♡Erin♡•°•'s Journal, 19 June 2023


Diet Calendar Entries for 19 June 2023:
1042 kcal Fat: 64.85g | Prot: 46.45g | Carb: 68.26g.   Breakfast: 100% Whole Wheat Bread, Tea with Milk, Butcher's Choice Pork Breakfast Sausage, Hard-Boiled Egg . Lunch: Strawberries . Dinner: Chicken Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Doritos Sweet Chili Heat, Liberte Greek Yogurt - Coconut. more...
1660 kcal Activities & Exercise: Cleaning - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...

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Comments 
That's a good one 
19 Jun 23 by member: Windy Day
Who knew car crashes would give me the confidence! 😜 
19 Jun 23 by member: Supergainz1
Supergainz1 that's not what I means smarty pants 
19 Jun 23 by member: •°•♡Erin♡•°•
Very true!  
19 Jun 23 by member: -MorticiaAddams
It 
19 Jun 23 by member: •°•♡Erin♡•°•
Yes it is! 😃 
19 Jun 23 by member: •°•♡Erin♡•°•
Agreed. Be courageous - my goal this year! 
19 Jun 23 by member: Lindafitter
That's an awesome goal Linda!! 👏  
19 Jun 23 by member: •°•♡Erin♡•°•
I actually did this the other week. Usually I avoid slippery looking mud, but this time I trusted in my reflexes. I ended up falling on my ass, which I noticed I got a good amount of glute gainz to break the fall. 
19 Jun 23 by member: Supergainz1
Supergainz1 so in otherwords your butt broke ur fall ?!?!?! 
19 Jun 23 by member: •°•♡Erin♡•°•
Lol... let’s just say there was more cushion than I expected. That said should start not avoiding cars when I cross the street now 🤔 
19 Jun 23 by member: Supergainz1
or avoid the things you've been doing  
19 Jun 23 by member: erikahollister
Supergainz1 I wouldn't go that far 
19 Jun 23 by member: •°•♡Erin♡•°•
So true, so simple, so hard.  
21 Jun 23 by member: Siegels
🤔💭💭💭💭💭💭👌👍 
21 Jun 23 by member: DANTE HDZ

     
 

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