Weigh In record (no journal entry) for 19 June 2023
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1984 kcal
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Fat: 69.60g | Prot: 124.70g | Carb: 212.20g.
Breakfast: True Fruits Ingwer Shot Gelb, Olivenöl, Ehrmann High Protein Chocolate Mousse. Lunch: San Fabio Mozzarella Di Bufala Campana Dop. Dinner: De Cecco Rigatoni, Mutti Pomodoro San Marzano, Olivenöl. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Milch 1,5%. more...
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losing 10.8 lb a week
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