Weigh In record (no journal entry) for 10 July 2015
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222.5 lb
Lost so far: 82.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1835 kcal
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Fat: 70.90g | Prot: 38.83g | Carb: 218.65g.
Breakfast: Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat), Chex Cereal. Lunch: Brio Tuscan Grille Lobster Bisque, Brio Tuscan Grille Margherita Flatbread. Dinner: Tomatoes, Light Mayonnaise, Bagels Forever Egg Bagels. more...
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losing 0.5 lb a week
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