Weigh In record (no journal entry) for 10 July 2015
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1859 kcal
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Fat: 46.61g | Prot: 99.17g | Carb: 234.70g.
Breakfast: Kellogg's Raisin Bran, Ito En Veggie Shot, Fage Total 0% Greek Yogurt, Silk Light Original Soymilk. Lunch: Honey Mustard Dressing, Watercress, Butter, Wild Rice (Cooked), Salmon. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: White Table Wine, Grapes, Nectarines. more...
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3253 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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