Weigh In record (no journal entry) for 10 July 2015
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2291 kcal
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Fat: 83.61g | Prot: 283.40g | Carb: 83.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Egg White , Blueberries , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Green String Beans, Foster Farms Boneless Skinless Chicken Breast Tenders, Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil. Dinner: Green String Beans, Great Range Ground Bison, Red Potatoes (Flesh and Skin) , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White . more...
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losing 3.3 lb a week
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