Weigh In record (no journal entry) for 17 June 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
954 kcal
|
Fat: 41.12g | Prot: 61.06g | Carb: 87.41g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), SIWIN Japanese Style Sausage, Fried Rice. Snacks/Other: Apples . more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|