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Popdoktar
Journal
10 Jul 15
Popdoktar's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
162.0 lb
Lost so far:
7.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1764 kcal
Fat: 46.48g | Prot: 36.89g | Carb: 61.26g.
Lunch:
Hummus, Celery.
Dinner:
Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon.
Snacks/Other:
Jack Link's Jalapeno Beef Jerky, Margarita, Sutter Home Pinot Grigio, Sutter Home Chardonnay.
more...
2138 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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